{"id":5033,"date":"2025-09-02T21:59:26","date_gmt":"2025-09-02T19:59:26","guid":{"rendered":"https:\/\/centrumsamopomocy.pl\/?p=5033"},"modified":"2025-09-09T18:37:53","modified_gmt":"2025-09-09T16:37:53","slug":"konkurs-literacki-2025","status":"publish","type":"post","link":"https:\/\/centrumsamopomocy.pl\/?p=5033","title":{"rendered":"Opowiedz nam swoj\u0105 histori\u0119! We\u017a udzia\u0142 w Konkursie Literackim Centrum Samopomocy w Gdyni"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5033\" class=\"elementor elementor-5033\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-636876a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"636876a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f28b85\" data-id=\"0f28b85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee2ed5f elementor-widget elementor-widget-heading\" data-id=\"ee2ed5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Opowiedz nam swoj\u0105 histori\u0119! We\u017a udzia\u0142 w Konkursie Literackim Centrum Samopomocy w Gdyni<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f618e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f618e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3a2c53\" data-id=\"b3a2c53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f021013 elementor-widget elementor-widget-text-editor\" data-id=\"f021013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><strong>Zdrowie psychiczne to temat, kt\u00f3ry dotyczy ka\u017cdego z nas. Wszyscy przechodzimy przez r\u00f3\u017cne etapy \u2013 od chwil pe\u0142nych si\u0142y i rado\u015bci, po momenty, kiedy potrzebujemy wsparcia, zrozumienia i czasu, by na nowo odnale\u017a\u0107 siebie. Czasem to, co trudne, najlepiej mo\u017cna wyrazi\u0107 poprzez s\u0142owa \u2013 ubrane w wiersz, opowiadanie, zapis wspomnie\u0144 lub tw\u00f3rcz\u0105 form\u0119, kt\u00f3ra \u0142\u0105czy tekst z obrazem. Twoja historia, refleksja lub ciekawa metafora mo\u017ce sta\u0107 si\u0119 dla innych inspiracj\u0105, nadziej\u0105, a nawet impulsem do w\u0142asnej zmiany.<\/strong><\/div><div>\u00a0<\/div><div>Centrum Samopomocy w Gdyni zaprasza wszystkich do udzia\u0142u w kolejnej edycji konkursu literackiego. To propozycja zar\u00f3wno dla os\u00f3b, kt\u00f3re pisz\u0105 od lat, jak i dla tych, kt\u00f3re dopiero chc\u0105 spr\u00f3bowa\u0107 swoich si\u0142 w literaturze. Nie stawiamy ogranicze\u0144 wiekowych \u2013 liczy si\u0119 przede wszystkim autentyczno\u015b\u0107, pomys\u0142 i szczero\u015b\u0107 przekazu.<\/div><div>\u00a0<\/div><h2>Kategorie<\/h2><div>W tym roku prace mo\u017cna nadsy\u0142a\u0107 w czterech kategoriach. Pierwsza z nich to\u00a0<strong>poezja<\/strong>\u00a0\u2013 wiersze, cykle poetyckie, kr\u00f3tkie formy liryczne. Druga to\u00a0<strong>proza<\/strong>, w kt\u00f3rej mieszcz\u0105 si\u0119 opowiadania, eseje i inne kr\u00f3tkie formy narracyjne. Trzecia kategoria,\u00a0<strong>\u201eMoja historia zdrowienia\u201d<\/strong>, zach\u0119ca do podzielenia si\u0119 osobistymi do\u015bwiadczeniami zwi\u0105zanymi z kryzysem psychicznym. Czwarta to\u00a0<strong>kompozycje literacko-obrazowe<\/strong>\u00a0\u2013 tw\u00f3rcze po\u0142\u0105czenie tekstu z obrazem, zdj\u0119ciem lub grafik\u0105.<\/div><div>\u00a0<\/div><h2>Tematyka konkursu<\/h2><div>Tematyka konkursu jest szeroka i obejmuje wszystkie aspekty dotycz\u0105ce zdrowia psychicznego. Mo\u017cesz pisa\u0107 o swoich prze\u017cyciach, obserwacjach, do\u015bwiadczeniach bliskich, o wyzwaniach, ale tak\u017ce o nadziei i drodze ku zdrowieniu. Mile widziane b\u0119d\u0105 prace, kt\u00f3re pokazuj\u0105 rol\u0119 wsparcia, samopomocy i budowania relacji, ale te\u017c te, kt\u00f3re sk\u0142aniaj\u0105 do refleksji nad tym, jak spo\u0142ecze\u0144stwo postrzega zdrowie psychiczne.<\/div><div>\u00a0<\/div><div>Na autor\u00f3w najlepszych prac czekaj\u0105\u00a0<strong>wyj\u0105tkowe nagrody<\/strong>. Laureaci otrzymaj\u0105\u00a0<strong>pami\u0105tkow\u0105 statuetk\u0119<\/strong>, zobacz\u0105 swoje\u00a0<strong>utwory opublikowane drukiem<\/strong>, a\u00a0<strong>wybrane prace zostan\u0105 zaaran\u017cowane w formie audio\u00a0<\/strong>\u2013 mo\u017ce to by\u0107 piosenka, podcast, s\u0142uchowisko lub inna tw\u00f3rcza interpretacja. Dzi\u0119ki temu Twoje s\u0142owa b\u0119d\u0105 mog\u0142y dotrze\u0107 do jeszcze szerszego grona odbiorc\u00f3w.<\/div><div>\u00a0<\/div><h2>Zg\u0142oszenia<\/h2><div>Na zg\u0142oszenia czekamy do\u00a0<strong>30 wrze\u015bnia 2025 roku<\/strong>. Prace nale\u017cy przesy\u0142a\u0107 na adres e-mail:\u00a0<strong><a href=\"mailto:p.szczygiel@cs-gdynia.pl\" rel=\"noopener\">p.szczygiel@cs-gdynia.pl<\/a><\/strong>. Mo\u017cna wzi\u0105\u0107 udzia\u0142 w jednej lub kilku kategoriach jednocze\u015bnie, a w tre\u015bci wiadomo\u015bci warto poda\u0107 swoje\u00a0<strong>imi\u0119, nazwisko i numer telefonu, a tak\u017ce wskaza\u0107 wybran\u0105 kategori\u0119 konkursow\u0105<\/strong>. Nades\u0142ane prace powinny mie\u0107 nie wi\u0119cej ni\u017c 15 tys. znak\u00f3w ze spacjami, natomiast za\u0142\u0105czniki graficzne nie powinny przekracza\u0107 10 MB.<\/div><div>\u00a0<\/div><div>Uczestnictwo w konkursie jest r\u00f3wnoznaczne z o\u015bwiadczeniem, \u017ce nades\u0142ane utwory s\u0105 Twoim oryginalnym dzie\u0142em i \u017ce wyra\u017casz zgod\u0119 na ich publikacj\u0119 w materia\u0142ach organizatora. W przypadku kategorii literacko-obrazowej wym\u00f3g ten dotyczy obu cz\u0119\u015bci takiego zestawienia.<\/div><div>\u00a0<\/div><div>Konkurs ma charakter otwarty \u2013 zapraszamy zar\u00f3wno osoby z do\u015bwiadczeniem kryzysu psychicznego, jak i wszystkich, kt\u00f3rym temat zdrowia psychicznego jest bliski.<\/div><div>\u00a0<\/div><div>Twoje s\u0142owa mog\u0105 sta\u0107 si\u0119 cz\u0119\u015bci\u0105 wa\u017cnej debaty o tym, co cz\u0119sto pozostaje niewypowiedziane. Mog\u0105 da\u0107 komu\u015b odwag\u0119, by si\u0119gn\u0105\u0107 po pomoc, albo sprawi\u0107, \u017ce kto\u015b poczuje si\u0119 mniej samotny. Czasem wystarczy jedno zdanie, by w czyim\u015b \u017cyciu zapali\u0142o si\u0119 \u015bwiat\u0142o.<\/div><div>\u00a0<\/div><div>Czekamy na Tw\u00f3j g\u0142os. Podziel si\u0119 nim. Zainspiruj. Dodaj odwagi<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6140960\" data-id=\"6140960\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-945dc19 elementor-widget elementor-widget-image\" data-id=\"945dc19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/centrumsamopomocy.pl\/wp-content\/uploads\/2025\/09\/Konkurs-literacki-plakat-724x1024.png\" class=\"attachment-large size-large wp-image-5035\" alt=\"Konkurs literacki plakat\" srcset=\"https:\/\/centrumsamopomocy.pl\/wp-content\/uploads\/2025\/09\/Konkurs-literacki-plakat-724x1024.png 724w, https:\/\/centrumsamopomocy.pl\/wp-content\/uploads\/2025\/09\/Konkurs-literacki-plakat-212x300.png 212w, https:\/\/centrumsamopomocy.pl\/wp-content\/uploads\/2025\/09\/Konkurs-literacki-plakat-768x1086.png 768w, https:\/\/centrumsamopomocy.pl\/wp-content\/uploads\/2025\/09\/Konkurs-literacki-plakat-1086x1536.png 1086w, https:\/\/centrumsamopomocy.pl\/wp-content\/uploads\/2025\/09\/Konkurs-literacki-plakat-1448x2048.png 1448w, https:\/\/centrumsamopomocy.pl\/wp-content\/uploads\/2025\/09\/Konkurs-literacki-plakat.png 1587w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Opowiedz nam swoj\u0105 histori\u0119! We\u017a udzia\u0142 w Konkursie Literackim Centrum Samopomocy w Gdyni Zdrowie psychiczne to temat, kt\u00f3ry dotyczy ka\u017cdego z nas. Wszyscy przechodzimy przez r\u00f3\u017cne etapy \u2013 od chwil pe\u0142nych si\u0142y i rado\u015bci, po momenty, kiedy potrzebujemy wsparcia, zrozumienia i czasu, by na nowo odnale\u017a\u0107 siebie. Czasem to, co trudne, najlepiej mo\u017cna wyrazi\u0107 poprzez [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=\/wp\/v2\/posts\/5033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5033"}],"version-history":[{"count":8,"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=\/wp\/v2\/posts\/5033\/revisions"}],"predecessor-version":[{"id":5054,"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=\/wp\/v2\/posts\/5033\/revisions\/5054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=\/wp\/v2\/media\/5045"}],"wp:attachment":[{"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5033"},{"taxonomy":"post_tag","e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