{"id":3273,"date":"2023-07-11T10:27:51","date_gmt":"2023-07-11T08:27:51","guid":{"rendered":"https:\/\/centrumsamopomocy.pl\/?p=3273"},"modified":"2025-09-02T21:53:55","modified_gmt":"2025-09-02T19:53:55","slug":"spotkanie-z-zywa-ksiazka","status":"publish","type":"post","link":"https:\/\/centrumsamopomocy.pl\/?p=3273","title":{"rendered":"Spotkanie z \u017byw\u0105 Ksi\u0105\u017ck\u0105"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3273\" class=\"elementor elementor-3273\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3ca174 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3ca174\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78570bc\" data-id=\"78570bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ab874f elementor-widget elementor-widget-heading\" data-id=\"7ab874f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spotkanie z \u017byw\u0105 Ksi\u0105\u017ck\u0105<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e24eb05 elementor-widget elementor-widget-spacer\" data-id=\"e24eb05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2208d5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2208d5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-686f966\" data-id=\"686f966\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9962e3a\" data-id=\"9962e3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b2c5b8 elementor-widget elementor-widget-text-editor\" data-id=\"2b2c5b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Centrum Samopomocy w Gdyni zaprasza osoby do\u015bwiadczaj\u0105ce kryzys\u00f3w psychicznych na cykl spotka\u0144 przygotowuj\u0105cych do podzielenia si\u0119 osobist\u0105 histori\u0105 zdrowienia w ramach wydarzenia \u201eSpotkanie z \u017byw\u0105 Ksi\u0105\u017ck\u0105\u201d, kt\u00f3re odb\u0119dzie si\u0119 w pa\u017adzierniku podczas Dni Solidarno\u015bci. Spotkania maj\u0105 na celu przeciwdzia\u0142anie stygmatyzacji os\u00f3b choruj\u0105cych psychicznie.<\/p>\n<p><\/p>\n<p>Spotkanie z \u017byw\u0105 Ksi\u0105\u017ck\u0105 polega na mo\u017cliwo\u015bci wypo\u017cyczenia tzw. \u201e\u017cywych ksi\u0105\u017cek\u201d, czyli&nbsp;<span style=\"font-size: 16px; color: var( --e-global-color-text ); letter-spacing: var( --e-global-typography-044dad7-letter-spacing ); word-spacing: var( --e-global-typography-044dad7-word-spacing );\">os\u00f3b z grup postrzeganych stereotypowo, w celu rozmowy z nimi o ich osobistych&nbsp;<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text ); letter-spacing: var( --e-global-typography-044dad7-letter-spacing ); word-spacing: var( --e-global-typography-044dad7-word-spacing );\">prze\u017cyciach, do\u015bwiadczeniach i elementach wp\u0142ywaj\u0105cych na proces zdrowienia.<\/span><\/p>\n<div>&nbsp;<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9662f7 elementor-widget elementor-widget-heading\" data-id=\"f9662f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Osoby zainteresowane prosimy o kontakt do 28 lipca 2023 r<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd92fa elementor-widget elementor-widget-text-editor\" data-id=\"4fd92fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>tel: 785 101 408\u00a0<\/p><p>d.wrobel@cs-gdynia.pl<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0125278\" data-id=\"0125278\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acecce7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acecce7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af2d41d\" data-id=\"af2d41d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02f9dda elementor-widget elementor-widget-spacer\" data-id=\"02f9dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75aacbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75aacbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba0ec59\" data-id=\"ba0ec59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4ae132 elementor-widget elementor-widget-heading\" data-id=\"d4ae132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u017bywa Ksi\u0105\u017cka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c9b11 elementor-widget elementor-widget-text-editor\" data-id=\"a0c9b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spotkanie z \u017byw\u0105 Ksi\u0105\u017ck\u0105 to moment kiedy Centrum Samopomocy zmienia si\u0119 w nietypow\u0105 przestrze\u0144, gdzie &#8220;\u017cywe ksi\u0105\u017cki&#8221;, osoby do\u015bwiadczaj\u0105ce kryzys\u00f3w chor\u00f3b psychicznych, dziel\u0105 si\u0119 swoim do\u015bwiadczeniem z osobistej \u015bcie\u017cki zdrowienia.\u00a0<\/p><p>Przy ostatniej edycji 5 os\u00f3b-ksi\u0105\u017cek podzieli\u0142o si\u0119 swoimi historiami:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aafcd99\" data-id=\"aafcd99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4603fab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4603fab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ab7f206\" data-id=\"ab7f206\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e8e0da7\" data-id=\"e8e0da7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbcebc7 elementor-widget elementor-widget-text-editor\" data-id=\"dbcebc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201eObcy ludzie Ci nie pomog\u0105- czyli jak pomogli mi obcy ludzie\u201d,<\/p><p>\u201eSzycie nadziei- czyli jak pasja pomaga w radzeniu sobie w kryzysie\u201d,\u00a0<\/p><p>\u201eMoje \u017cycie z\u00a0<span style=\"font-size: 16px; color: var( --e-global-color-text ); letter-spacing: var( --e-global-typography-044dad7-letter-spacing ); word-spacing: var( --e-global-typography-044dad7-word-spacing );\">chorob\u0105 dwubiegunow\u0105\u201d,\u00a0<\/span><\/p><p><span style=\"font-size: 16px; color: var( --e-global-color-text ); letter-spacing: var( --e-global-typography-044dad7-letter-spacing ); word-spacing: var( --e-global-typography-044dad7-word-spacing );\">&#8220;Od kryzysu do nowego zawodu- czyli o tym jak kierowca\u00a0<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text ); letter-spacing: var( --e-global-typography-044dad7-letter-spacing ); word-spacing: var( --e-global-typography-044dad7-word-spacing );\">autobusu znajduje now\u0105 drog\u0119&#8221;,<\/span><\/p><p><span style=\"font-size: 16px; color: var( --e-global-color-text ); letter-spacing: var( --e-global-typography-044dad7-letter-spacing ); word-spacing: var( --e-global-typography-044dad7-word-spacing );\">\u201e\u017byj\u0119 ponad to &#8211; czyli o depresji i zaburzeniach\u00a0<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text ); letter-spacing: var( --e-global-typography-044dad7-letter-spacing ); word-spacing: var( --e-global-typography-044dad7-word-spacing );\">l\u0119kowych\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c367b elementor-widget elementor-widget-spacer\" data-id=\"73c367b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-726254f\" data-id=\"726254f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a14f1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a14f1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f9edab\" data-id=\"6f9edab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9be0bcd elementor-widget elementor-widget-text-editor\" data-id=\"9be0bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201d-Czyli, \u017ce co? \u017be jestem chory? -zapyta\u0142em tonem troch\u0119 agresywnym. -Prosz\u0119&nbsp;<span style=\"font-size: 16px; color: var( --e-global-color-text );\">pana, coraz cz\u0119\u015bciej odchodzi si\u0119 od twardego definiowania depresji jako&nbsp;<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">choroby odpowiedzia\u0142 dr Rudnik tonem spokojnym. -Dopuszcza si\u0119 te\u017c tez\u0119, \u017ce depresja to&nbsp;<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">zaburzenie. I tak mijaj\u0105 lata a ja wci\u0105\u017c nie ustali\u0142em czy jestem a\u017c chory czy tylko&nbsp;<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">zaburzony. Ale uda\u0142o mi si\u0119 ustali\u0107, \u017ce jest par\u0119 spraw, kt\u00f3re szczerze lubi\u0119&#8221;.&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e23c4 elementor-widget elementor-widget-text-editor\" data-id=\"76e23c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px; color: var( --e-global-color-text );\">Wypowied\u017a jednego z bohater\u00f3w Spotkania z \u017byw\u0105 Ksi\u0105\u017ck\u0105. W jego przypadku by\u0142a\u00a0<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">to zmiana pracy na daj\u0105c\u0105 poczucie realizowania \u017cyciowej misji.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1471a5e\" data-id=\"1471a5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c0ee7c elementor-widget elementor-widget-text-editor\" data-id=\"3c0ee7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201eNie wiedzia\u0142em co zrobi\u0107 i postanowi\u0142em wr\u00f3ci\u0107 do Polski. Do Polski pomog\u0142a mi\u00a0<span style=\"font-size: 16px; color: var( --e-global-color-text );\">wr\u00f3ci\u0107 siostra, niestety tu, jej pomoc, sko\u0144czy\u0142a si\u0119. Postanowi\u0142em wi\u0119c poprosi\u0107 rodzic\u00f3w\u00a0<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">(po latach braku kontaktu). To by\u0142 b\u0142\u0105d. Moi rodzice nic si\u0119 nie zmienili dalej byli\u00a0<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">\u201eprzemocowi\u201d, pr\u00f3bowali dominowa\u0107 nade mn\u0105. I w\u0142a\u015bnie jedn\u0105 z form przemocy by\u0142o\u00a0<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">m\u00f3wienie mi \u201eobcy ludzie ci nie pomog\u0105, tylko rodzina\u201d. I kiedy znowu wyrzucili mnie z\u00a0<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">domu. To obcy ludzie z MOPS-u byli dal mnie wsparciem.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500a29e elementor-widget elementor-widget-text-editor\" data-id=\"500a29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cho\u0107 zwr\u00f3cenie si\u0119 z pro\u015bb\u0105 o&nbsp;<span style=\"font-size: 16px; color: var( --e-global-color-text );\">pomoc, zw\u0142aszcza do obcych ludzi wymaga odwagi i ukazania w\u0142asnych s\u0142abo\u015bci to&nbsp;<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">wspomniana wy\u017cej historia podkre\u015bli\u0142a, \u017ce warto. Cytat kolejnego bohatera Spotkania z&nbsp;<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">\u017byw\u0105 Ksi\u0105\u017ck\u0105 ukazuje jak wielk\u0105 moc s\u0105 w stanie da\u0107 nam odpowiedni ludzie spotkani&nbsp;<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">na naszej drodze\u2026 zw\u0142aszcza tej ci\u0119\u017ckiej i wyboistej.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Centrum Samopomocy w Gdyni zaprasza osoby do\u015bwiadczaj\u0105ce kryzys\u00f3w psychicznych na cykl spotka\u0144 przygotowuj\u0105cych do podzielenia si\u0119 osobist\u0105 histori\u0105 zdrowienia w ramach wydarzenia \u201eSpotkanie z \u017byw\u0105 Ksi\u0105\u017ck\u0105\u201d, kt\u00f3re odb\u0119dzie si\u0119 w pa\u017adzierniku podczas Dni Solidarno\u015bci. Spotkania maj\u0105 na celu przeciwdzia\u0142anie stygmatyzacji os\u00f3b choruj\u0105cych psychicznie.<\/p>\n<p>Spotkanie z \u017byw\u0105 Ksi\u0105\u017ck\u0105 polega na mo\u017cliwo\u015bci wypo\u017cyczenia tzw. \u201e\u017cywych ksi\u0105\u017cek\u201d, czyli<br \/>\nos\u00f3b z grup postrzeganych stereotypowo, w celu rozmowy z nimi o ich osobistych<br \/>\nprze\u017cyciach, do\u015bwiadczeniach i elementach wp\u0142ywaj\u0105cych na proces zdrowienia.<\/p>\n","protected":false},"author":3,"featured_media":3286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1,27,16],"tags":[],"class_list":["post-3273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-dni-solidarnosci","category-dzialania","entry","has-media"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=\/wp\/v2\/posts\/3273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3273"}],"version-history":[{"count":22,"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=\/wp\/v2\/posts\/3273\/revisions"}],"predecessor-version":[{"id":3345,"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=\/wp\/v2\/posts\/3273\/revisions\/3345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=\/wp\/v2\/media\/3286"}],"wp:attachment":[{"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrumsamopomocy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}