{"id":2015,"date":"2021-06-28T11:36:30","date_gmt":"2021-06-28T09:36:30","guid":{"rendered":"https:\/\/centrumsamopomocy.pl\/?p=2015"},"modified":"2025-09-02T21:54:19","modified_gmt":"2025-09-02T19:54:19","slug":"tydzien-profilaktyki-uzaleznien-w-gdyni","status":"publish","type":"post","link":"https:\/\/centrumsamopomocy.pl\/?p=2015","title":{"rendered":"Tydzie\u0144 profilaktyki uzale\u017cnie\u0144 w Gdyni"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2015\" class=\"elementor elementor-2015\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29864201 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"29864201\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-309864b\" data-id=\"309864b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-137b96e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"137b96e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-205048f9\" data-id=\"205048f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dffa4db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dffa4db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-450e2c51\" data-id=\"450e2c51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e09d1d5 animated-fast elementor-drop-cap-yes elementor-drop-cap-view-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5e09d1d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Centrum Samopomocy w Gdyni w dniach 7-13 czerwca w\u0142\u0105czy\u0142o si\u0119 w dzia\u0142ania Tygodnia Profilaktyki Uzale\u017cnie\u0144 w Gdyni, kt\u00f3re w okresie pandemii, ogranicze\u0144 i szeregu trudnych sytuacji z tym zwi\u0105zanych mia\u0142y szczeg\u00f3lnie wa\u017cny wyd\u017awi\u0119k.<\/p><p>Stres, ograniczone kontakty spo\u0142eczne, niejednokrotnie rodzinne dramaty, mog\u0142y zdecydowanie nadwyr\u0119\u017cy\u0107 zdrowie psychiczne, a bliskie, wa\u017cne relacje cz\u0119sto by\u0142y poddane pr\u00f3bie wytrzyma\u0142o\u015bci. <br \/>W takich warunkach korzystanie z substancji psychoaktywnych lub nadu\u017cywanie urz\u0105dze\u0144 elektronicznych mo\u017ce sta\u0107 si\u0119 niebezpieczne \u2013 podkre\u015bla Sebastian Ogiejko \u2013 psycholog z Centrum Samopomocy w Gdyni.<\/p><p>W tym roku szczeg\u00f3ln\u0105 uwag\u0119 po\u015bwi\u0119cili\u015bmy m\u0142odzie\u017cy, kt\u00f3ra zaj\u0119\u0142a si\u0119 problematyk\u0105 uzale\u017cnienia od internetu. Uczennice i uczniowie z IX Liceum Og\u00f3lnokszta\u0142c\u0105cego z Gdyni wspierane przez edukatorki z Fundacji Fala Nowej Kultury Marysi\u0119 Pyrek i Natali\u0119 Kr\u00f3lak pokazali uliczny performans nawi\u0105zuj\u0105cy do zdrowia psychicznego, uzale\u017cnienia od internetu i gier. Jednocze\u015bnie 8 czerwca 2021 r. na Placu Kaszubskim w Gdyni mieszka\u0144cy mogli uzyska\u0107 informacje o mo\u017cliwych formach pomocy, skorzysta\u0107 <br \/>z porad psychologicznych zorganizowanych przez Centrum samopomocy i uczestnik\u00f3w Klub 123 w Gdyni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-432912af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"432912af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d62332e\" data-id=\"d62332e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3ec942 elementor-widget elementor-widget-video\" data-id=\"e3ec942\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/jqBbJeHPW5c&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-064a635 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"064a635\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1738cb7\" data-id=\"1738cb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0f6a38 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7a0f6a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sw\u00f3j artystyczny potencja\u0142 m\u0142odzie\u017c z 9 tego LO w Gdyni wykorzysta\u0142a przez udzia\u0142 w dw\u00f3ch dniach warsztat\u00f3w teatralnych prowadzonych przez doskona\u0142ych znawc\u00f3w sztuki scenicznego wyrazu, Pani\u0105 Ma\u0142gorzat\u0119 Polakowsk\u0105 &#8211; aktork\u0119 Teatru Gdynia G\u0142\u00f3wna oraz Pan\u00f3w Jaros\u0142awa Rebeli\u0144skiego &#8211; Trener, teatrolog, edukator dramy i teatru oraz Jacka Panka &#8211; cz\u0142onek Stowarzyszenia Artystyczno- Spo\u0142ecznego Feeria. Poruszana podczas warsztat\u00f3w tematyka dotyczy\u0142a relacji mi\u0119dzyludzkich oraz uwa\u017cno\u015bci na emocje w\u0142asne i bliskich os\u00f3b. Dialog i blisko\u015b\u0107 zostan\u0105 przedstawione jako elementy konieczne do budowania dobrostanu psychicznego.<\/p>\n<p>Forma teatralna warsztat\u00f3w pozwoli\u0142a na do\u015bwiadczenie emocji towarzysz\u0105cych ludziom w r\u00f3\u017cnych, z\u0142o\u017conych sytuacjach \u017cyciowych, wynikaj\u0105cych z kryzysu w relacjach oraz skierowania swojej uwagi na \u015bwiat wirtualny.<\/p>\n<p>Dzia\u0142alno\u015b\u0107 artystyczna i tw\u00f3rcze \u015brodki wyrazu s\u0105 szczeg\u00f3lnie istotne w kontek\u015bcie samopomocy. Warto zwr\u00f3ci\u0107 uwag\u0119, \u017ce kreatywno\u015b\u0107 oraz wyra\u017canie siebie stanowi\u0105 nieodzowny element ludzkiej natury, a dba\u0142o\u015b\u0107 o nie, czy uczenie si\u0119 kreatywnego wyra\u017cania swoich potrzeb, czy emocji stanowi\u0105 spos\u00f3b na spotkanie si\u0119 z drugim cz\u0142owiekiem, ale te\u017c lepsze poznanie samego siebie \u2013 podkre\u015bli\u0142 Piotr Harhaj z Centrum Samopomocy w Gdyni<\/p>\n<p><\/p>\n<p>Dobrze by\u0142o<\/p>\n<p>by\u0107 razem.<\/p>\n<p><\/p>\n<p>Wi\u0119cej na stronie <a href=\"http:\/\/www.zdrowagdynia.pl\">www.zdrowagdynia.pl<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ab2d786 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ab2d786\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-62647f23\" data-id=\"62647f23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63499219 elementor-widget elementor-widget-text-editor\" data-id=\"63499219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Centrum Samopomocy w Gdyni<br \/>tel. 797 993 618<br \/>email: centrum@cs-gdynia.pl<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6ac69f8\" data-id=\"6ac69f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b402e4c elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b402e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drive.google.com\/file\/d\/1Hq6pPBhigY5ihHOTV8o9eM53hQm427X2\/view?usp=sharing\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">RODO<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177d18b9 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"177d18b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrumsamopomocy.pl\/?page_id=1751\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deklaracja Dost\u0119pno\u015bci<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-574452c6 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"574452c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrumsamopomocy.pl\/?page_id=1760\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mapa strony<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5417a7e2\" data-id=\"5417a7e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e18d3e6 elementor-widget elementor-widget-image\" data-id=\"1e18d3e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bip.um.gdynia.pl\/centrum-samopomocy-w-gdyni,8337\/centrum-samopomocy,546904\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centrumsamopomocy.pl\/wp-content\/uploads\/2021\/02\/unnamed.png\" title=\"unnamed\" alt=\"unnamed\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Centrum Samopomocy w Gdyni w dniach 7-13 czerwca w\u0142\u0105czy\u0142o si\u0119 w dzia\u0142ania Tygodnia Profilaktyki Uzale\u017cnie\u0144 w Gdyni, kt\u00f3re w okresie pandemii, ogranicze\u0144 i szeregu trudnych sytuacji z tym zwi\u0105zanych mia\u0142y szczeg\u00f3lnie wa\u017cny wyd\u017awi\u0119k. Stres, ograniczone kontakty spo\u0142eczne, niejednokrotnie rodzinne dramaty, mog\u0142y zdecydowanie nadwyr\u0119\u017cy\u0107 zdrowie psychiczne, a bliskie, wa\u017cne relacje cz\u0119sto by\u0142y poddane pr\u00f3bie wytrzyma\u0142o\u015bci. W 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